The absolute #1 recommended, do it anywhere, no cost way to come into the present moment is to breathe.
Focus your attention on what it feels like as you breath deeply into your body, hold it for a second or two, and then feel the exhale. Repeat several times.
This easy practice stops whatever thoughts were streaming through your mind and allows you to be for a moment. I am trying to teach my children this...no matter what is happening around you, there is nothing one deep breath can't make better.
1 comment:
Just wanted to say I like your blog and love the concept of university of be!
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